Low Carb Island

LOW CARB, HIGH FAT - MADE SIMPLE

LCHF Couple Lost Over 230lbs

20140906-111743-40663317.jpgAs my blog followers know, at the start of the year I began my LCHF journey and 8 weeks later my partner joined the lifestyle too. Eight months on we have lost more between us than we each now weigh!!! Just over 105kgs lost (231.5lbs or 16.5 stone).

To say this has changed out lives is an understatement. Every day offers more now that our bodies and health are able to make the most out of each opportunity life presents.

I remember days where walking from the car to a seat at the park to look at the ocean was an effort. Now we bike ride to the beach and walk/jog a few KMs no trouble at all... While still being able to talk (not puffing for breath).

I'd like to challenge anyone that has been struggling with their health/weight not to wait to make a New Years resolution but to commit to change today. Once you get started you'll be amazed how easy it is and how quick you WILL SEE RESULTS!

Viva La Fat ;)

Check out my partners Facebook page at Sweet Nothings LCHF to read more of her journey.
For those who read my post last week and are wondering how I went this week... 2.4kgs lost this week.

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