It's been a lil while since I've posted... I made 100 days on LCHF on April 9th and reached my goal of 113.6kgs (25kgs loss) in just under that 100 days. And then... Had the great idea to take a week off as a reward.
1 week on I was left feeling extremely run down, fatigued, grumpy, and with flu like symptoms. I suspect I've added a few kgs back on this past week also.
As of yesterday (April 15th) I'm back. Ready to attack my next goal... The 100kg barrier!
Bring it on!