Becky & Adam
Good afternoon Derek & Telaine,
Adam and I started this journey together on July 13, 2014. It's the best decision we have ever made! As a couple we have lost just about 100 pounds. We have found so many different health and mental benefits to LCHF that we could go on and on.
Most notable improvements for myself: My face and neck, being that I have a neck and eyes again, my skin seems more bright and alive, sleep patterns regulated can fall asleep and wake up now when it was very hard to do both before, no more snoring, mood regulation is much more stable and at a level that there feels like significantly less lows to just overall happiness throughout the day, and definite increased energy! It's the best version of myself! My blood pressure was teetering on high and its now completely normal and my blood sugar readings were high for fasting at 205 and are now just above 100 in 7 months. Confidence and hope have grown so much! My whole life has changed for the better!!!
Adam's changes: The first thing that I noticed was how soft my skin became after about a week, it seriously felt like a baby's skin! Not tohave TMI but I have to say that gas has become almost nonexistent on this lifestyle. I have found my energy levels to absolutely have gone through the roof. I sleep deeper and more soundly but feel more rested on Five hours of sleep than I used to on nine or ten hours. I have gone from a 38 inch waist to 34 and gone from a xxl to large in shirts, sizes I haven't seen since early high school. I have also found that I am significantly less moody and grumpy and our marriage has gotten even better because of all these benefits!