Hi Low Carb Island,
I've lost over 100lbs in a year thanks to a ketogenic diet. Suggested by a doctor due to my medication resistant seizures.
I was also over weight and this has completely changed my life. I am seizure free for over 8 months, and made it through my first holiday season with no seizures, mental clarity I have never had in my life & energy and drive from my way of eating and the person my diet has helped me become.
This way of life is the only way for me, it's changed my life completely. I am all in #keto #LCHF
Thank you for your page!