Hi Telaine & Derek,
When I started eating LCHF, I had one goal. And that was to lose 10kg before my very good friends wedding that I was to be groomsmen in just 4 months time! After only one month I hit that 10kg loss...could not believe my efforts so I doubled my target!
Guess what? The morning of the wedding, just 4 months after starting, I hit exactly 20kg loss!!! Thankyou to Derek and Telaine & all my local LCHF people that have helped me!