I started this way of eating a year ago this month. I joined the Low Carb High Fat group the same day Derek and Telaine made it. I’ve had my fair share of falling off the wagon, but I was determined to stay true with this 100 Day LCHF KISS Challenge. When I started this challenge I was at 109.7kg. I am currently at 99.3kg. I was so ecstatic to be below that 100kg mark.
Highest weight before LCHF (nov 2014) 132kg
Weight as of today 99.3kg
Total loss for challenge 10.4 kg
Total loss since starting LCHF 33.1kg
I’ve come a long way and I’m not stopping. I have more energy, I’m clear headed, I feel sexy for the first time in my life. And the absolute best part is I’m no longer suffering from crippling depression. I’m happy 95% of the time. Life is so much better eating this way. The benefits just go on and on.
Thank you for sharing your success and spreading your knowledge on Low Carb Island. I am forever grateful to you both, Derek and Telaine!
x Lindsay Rose Lewis