Low-carb high-fat has changed my life in so many ways! I'm a single mum with 5 kids and I used to struggle with day-to-day activities even things like packing lunches and shaving my legs used to be extremely difficult. Now that I have lost 40kg (about 90lbs) everything in my life has changed.
I am happier, I have more energy, I feel confident. I can't even express how much better and how amazing I feel now. I feel like I stumbled on a fountain of youth. Even my skin is better.
The last 9 months have turned back time for me and has given me my vitality back and added years to my life. Not only am I better mum but a better me.
Before I started LCHF I was pre-diabetic with a sluggish thyroid. That is now a distant memory. My planters fasciitis, heartburn and IBS have all gone away too!
I never worked out, just changed what I was eating. My biggest tip is not to worry about the numbers and be nice to yourself. Keep it simple.