After having 3 children over a five year period my weight was consistently going up and I felt hungry all the time.
I was a sugar addict, consuming family size tubs of yogurt every day, snacking on fruit and biscuits constantly and never feeling satisfied.
Living in Hervey Bay and being friends with Derek and Telaine I just watched for a new months before giving it a go, and now I don't look back. If you had told me I wouldn't be eating through out the day all the time I wouldn't have believed you.
It amazes me how satiated I am and that the snacking has stopped. The KISS list and simplified way of doing it makes it so easy while raising a young family and we actually save money on food because the amount I eat is so much less! I find myself forgetting to eat now and a bulletproof coffee and a boiled egg are so quick and way with my routine.
My husband has also lost weight and our lifestyle is so much happier. I never thought food would be such a tool to so many other elements of our happiness.
I find LCHF has helped with my symptoms of depression and has given me the energy to not only raise 3 young boys but to incorporate exercise daily as well now.
It is so empowering to have overcome my sugar addiction and no longer be controlled by my food addiction! I've dropped 13kgs so far but my life has changed forever.
KISS all the way! #vivalafat